What’s it like to work with Rachael?
This is a space for you to be heard and supported as you navigate your path to wellness. My goal is to help you reclaim your vitality and return to a place of ease, feeling fully present and alive in your life once more.
Your body wants to be in balance
There are times when our internal systems need a helping hand to find their way back to harmony. Midlife, in particular, is a season where physical symptoms and emotional wellbeing are deeply intertwined. Homeopathic treatment acts as the catalyst for your body to begin its own healing process. I am here to guide you through your symptoms toward a place of resilience. This is not a "one size fits all" protocol. This is individualised treatment, addressing your specific needs in mind, body, and soul.
What I offer:
- A safe, restorative space to share your story and explore the areas where you need support.
- Personalised Care: You are the priority. I never prescribe generalised protocols; your treatment is as unique as your health history.
- Honesty & Integrity: I work with compassion and transparency in every step of our journey.
- Ongoing Support: Whether you are seeking help for a specific transition like perimenopause or looking for general wellness support for your whole family, I am here as long as you need me.
- Integrated Healing: I utilise a variety of modalities tailored to you, including Homeopathy, EFT, Flower Essences, Homeobotanical treatment, and practical, no-nonsense advice.
What's the process?
Working with a homeopath may be a new experience for you. Below is a step-by-step guide on what to expect as we work together to move you from overwhelmed to restored.
You’ll find lots of lovely information on what to expect at each step of the way here and throughout this website. Discover what healing can look like here.
Your Discovery Call
This is a chance for us to meet virtually and see if we are a good fit. It’s an introductory chat where you can ask questions about how I work. While I cannot offer specific remedy advice during this call, it allows us to ensure that homeopathy is the right path for your current needs.
Booking an appointment
If you’ve decided that a natural, individualised approach is for you, let’s get your first session scheduled.
Being ready to chat...
Location: All appointments are held via Zoom. You will receive a link in your confirmation email.
Reminders: Life is busy! You will receive three email reminders before our session to help you stay on track.
Once you schedule your appointment you will receive a confirmation to the email address you used when booking. Please ensure you have access to this email as it contains important information about your appointment and a link for your appointment. If you can’t see that email, please check your spam/junk folder and add my email to contacts list.
Pop your appointment in your diary! Appointments are often made several weeks in advance and life is busy, it’s easy to forget about things in the future without reminders.
Before your appointment
Information about you
Once you’ve booked, I ask that you set aside some time to write down your current symptoms and what you are looking for help with (1-2 pages is perfect). Include any history of medical interventions, medications, or significant life events that feel relevant. Please email this to me prior to our meeting so I can begin to understand your unique “health picture.”
Your Appointment
This is YOUR time. Find a comfortable, private space where you won’t be disturbed. We will spend time in deep conversation about you. We will talk in detail about your current symptoms, how they feel and when they show up, as well as your health history. This helps me understand the root cause of your imbalance.
Children's appointments
If I am working with your child, it is important they are present for part of the session. For teens, I often speak with them directly to allow them to share their own experience of their health.
After your appointment
The "Sigh of Relief"
It’s perfectly natural to feel tired after your first appointment. Talking about your health in such detail can be a significant emotional release. I recommend drinking plenty of water and being gentle with yourself for the rest of the day.
Your "Prescription"
After our session, I spend time researching your specific case to select the remedy that matches your unique needs. I aim to get your remedy information or the remedies themselves to you within one week. You will receive clear guidance on how to take them and what to expect in the following weeks.
Follow-Up Care
Healing is a process, not a “quick fix.” The pace is set by your body’s internal resources and energy reserves.
Timing: Follow-ups are usually scheduled every 4–6 weeks initially.
Progress: These sessions allow us to review how you’ve responded to the remedy. Even if you don’t notice the changes yourself at first, a review often reveals just how much progress you’ve made.
How many appointments?
This depends on your specific needs. As a starting point, I suggest estimating 3–4 appointments. This timeframe allows us to see how you respond to the remedies and determine the speed of your healing journey.
Taking your remedies.
Contact Between Sessions
I am here to support you. If you have urgent questions as you begin your remedies, you can reach me via email Monday through Friday.
Acute appointments.
For existing clients, I offer “Acute Appointments” for sudden, short-term symptoms (like a cough or a cold) that may crop up between our regular midlife wellness consultations.