Painful periods in the teen years

Painful periods in the teen years

Do these questions sound familiar? “When will it start? “How long will it last?” “Why am I the only one who hasn’t started? Or has started?” “What do I do if it starts at school?”  As a parent/guardian you may have been asked...
Caring for coughs naturally

Caring for coughs naturally

A few proactive practical tips to help ease a cough  Home made cough mixture to ease a tickly throat. Lemon & honey. Squeeze juice of half a lemon into a cup of WARM (not hot) water. Add teaspoon of honey (ideally manuka or raw honey). Sip as needed. Elderberry...